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March 8, 2018 meredithsell

18.2 Colorado Leaderboard: Top 10 Girls (16-17)

March 8, 2018March 8, 2018 meredithsell

18.2 Colorado Leaderboard: Top 10 Boys (16-17)

March 1, 2018March 1, 2018 meredithsell

18.1 Denver Area Leaderboard – Men to Watch

March 1, 2018March 2, 2018 meredithsell

18.1 Denver Area Leaderboard – Women to Watch

February 1, 2018November 9, 2018 meredithsell

Kyndall’s story

January 1, 2018 meredithsell

Michael Moberg and the power of why

December 1, 2017December 1, 2017 meredithsell

‘Tis the season to be WOD-ing: Denver-area CrossFit events this holiday season.

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Loving the example sentences for how to use the word "CrossFit." 🤣🤣 #crossfit #dictionarydefinition
And the award for super abs goes to ... @mike.aidala. This core challenge is no joke. #crossfit #toestobar #weekendwarrior #fitness #goals #neverstoptraining
That throwdown at the end is how we're feeling about finishing this Monday. Just 11 days until the @mbsturkeychallenge. #Repost @darkhorseperformance_co (@get_repost) ・・・ Dark Horse Athlete @przemeklott smoking 95% of his 1RM clean and jerk after a 🔥🔥🔥 12 minute AMRAP during our @mbsturkeychallenge competition simulation weekend.⁣ ▪️▪️▪️▪️⁣ 24 minute running clock⁣ AMRAP 12⁣ 12 T2B⁣ 12 alt hand DB clean and jerks 50/35⁣ 12 burpee box jump overs 24/20⁣ -Rest 4 minutes-⁣ 8 minutes to establish a 1RM clean and jerk⁣ ⁣ (Keep in mind, this is not training, this is testing. Ask yourself, are you constantly testing, or training?) ⁣ ▪️▪️▪️▪️⁣ In the sport of CrossFit it’s not enough to be JUST strong, and its also not enough to be JUST enduring. You have to display both traits under fatigue and maintain a high contraction rate. If you lack this ability, your CrossFit success will be limited. The days of competing at a high level with an excessive amount of one of the said traits have been over for a long time. You must have a long term plan to maximize your potential in all areas of the Strength-speed continuum. You must be highly aerobic, and display great strength. Training is not done in a vacuum, you must ingrate all training aspects at the correct time in order to yield the best results. If you do not know how to do so, GET A COACH WHO DOES. When you are ready, so are we.⁣ ⁣ #unknownfighters #darkhorseprotocol #crossfit #crossfitgames #weightlifting #powerlifting #strongman #fitness #motivation #wintheday #mobility #stability #health #wellness #injury #prevention #gym #fit #healthy #gymlife #strength #instafit #muscle #strong #individualdesign #programming #personaltraining
Take this game to Wash Park. #Repost @anchorcrossfit (@get_repost) ・・・ Volley wallball anyone?
Sometimes "constantly varied" refers to the weather. #Repost @bladiumcrossfit (@get_repost) ・・・ Yay ❄️. Sunday funday, first snowy WOD.
That feeling when you realize it's only Thursday. #Repost @perignemdenver (@get_repost) ・・・ Let’s go ahead and file these under proper application of threshold training. @crossfittraining #intensitymatters #letthebodieshitthefloor #trainftw #trainftwaffiliateprogram #denvercrossfit #coloradocrossfit #rinodenver #ballparkdenver #fivepoints #denver #crossfit

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