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Tag: John Carter

August 1, 2018August 1, 2018 meredithsell

CrossFit Omnia rallies through injury, tackles weakness for third consecutive trip to the CrossFit Games

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Loving the example sentences for how to use the word "CrossFit." 🤣🤣 #crossfit #dictionarydefinition
And the award for super abs goes to ... @mike.aidala. This core challenge is no joke. #crossfit #toestobar #weekendwarrior #fitness #goals #neverstoptraining
That throwdown at the end is how we're feeling about finishing this Monday. Just 11 days until the @mbsturkeychallenge. #Repost @darkhorseperformance_co (@get_repost) ・・・ Dark Horse Athlete @przemeklott smoking 95% of his 1RM clean and jerk after a 🔥🔥🔥 12 minute AMRAP during our @mbsturkeychallenge competition simulation weekend.⁣ ▪️▪️▪️▪️⁣ 24 minute running clock⁣ AMRAP 12⁣ 12 T2B⁣ 12 alt hand DB clean and jerks 50/35⁣ 12 burpee box jump overs 24/20⁣ -Rest 4 minutes-⁣ 8 minutes to establish a 1RM clean and jerk⁣ ⁣ (Keep in mind, this is not training, this is testing. Ask yourself, are you constantly testing, or training?) ⁣ ▪️▪️▪️▪️⁣ In the sport of CrossFit it’s not enough to be JUST strong, and its also not enough to be JUST enduring. You have to display both traits under fatigue and maintain a high contraction rate. If you lack this ability, your CrossFit success will be limited. The days of competing at a high level with an excessive amount of one of the said traits have been over for a long time. You must have a long term plan to maximize your potential in all areas of the Strength-speed continuum. You must be highly aerobic, and display great strength. Training is not done in a vacuum, you must ingrate all training aspects at the correct time in order to yield the best results. If you do not know how to do so, GET A COACH WHO DOES. When you are ready, so are we.⁣ ⁣ #unknownfighters #darkhorseprotocol #crossfit #crossfitgames #weightlifting #powerlifting #strongman #fitness #motivation #wintheday #mobility #stability #health #wellness #injury #prevention #gym #fit #healthy #gymlife #strength #instafit #muscle #strong #individualdesign #programming #personaltraining
Take this game to Wash Park. #Repost @anchorcrossfit (@get_repost) ・・・ Volley wallball anyone?
Sometimes "constantly varied" refers to the weather. #Repost @bladiumcrossfit (@get_repost) ・・・ Yay ❄️. Sunday funday, first snowy WOD.
That feeling when you realize it's only Thursday. #Repost @perignemdenver (@get_repost) ・・・ Let’s go ahead and file these under proper application of threshold training. @crossfittraining #intensitymatters #letthebodieshitthefloor #trainftw #trainftwaffiliateprogram #denvercrossfit #coloradocrossfit #rinodenver #ballparkdenver #fivepoints #denver #crossfit

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